Physical Therapy Services

A back, foot, or pelvic floor symptom isn’t typically just a back, foot or pelvic floor symptom. Your pain is more than just your physical pain- it’s something that can affect your entire life. That’s why we don’t just treat your symptoms we empower you to reconnect with your body and embody strength and balance in your everyday life.

You are a good candidate for physical therapy at whole body method if you..

• are looking for physical therapy in a 1:1 private setting with no distractions, other providers or other patients

• want to make long lasting change in yourself and are not just looking for a quick fix

• understand that you are the expert of your body and the center of the treatment

• you are willing to look beyond the physical and use a whole body method to approach your ailments

We work with a variety of orthopedic and pelvic floor conditions from head to toe. Send me a message or book an appointment with me to chat about your concerns.

Pelvic Floor PT is for you if you have pelvic, back or hip pain with or without incontinence, tailbone pain or constipation and…

• you’ve tried other types of physical therapy or remedies

• you’ve done Kegels and other things you’ve seen online

• you are looking for 1v1 care without distractions

• you are looking for true healing and not a quick fix

You are pregnant for the first, second or beyond and excited to grow your family:

• and you want to know how to exercise safely and properly during pregnancy

• you are having pelvic pain during your pregnancy and you just want some relief to help you get to your due date

• you want to learn how to prep for the day you meet your child and have a positive birth experience

• you want to do things a little differently this time around and have the pregnancy and birth experience you always wanted

You are a new mom getting your groove back or maybe you are no stranger to this post-partum thing

• you are tired and you are doing all of the things. Being a mom, being a caretaker to babies, toddlers and kids, a homemaker, a full-time employee, a wife, a daughter and a friend. You just want to feel more like yourself again and put YOU first.

• you’ve dealt with back pain, hip pain, tailbone pain, painful incisions and raised scars, painful intimacy or intercourse

• you have no pain at all and you are just wanting to feel like yourself again and have a stronger core

I treat a variety of pelvic floor conditions but not limited to: Stress, Urge or Mixed Incontinence, frequent urination, pelvic/back/hip and Tailbone pain, pain with intimacy and intercourse, constipation, interstitial cystitis, organ prolapse, diastasis recti, post C-section scar complications, and many more.

Vestibular rehabilitation is a specialized form of physical therapy designed to reduce dizziness, vertigo, imbalance, and visual instability caused by inner ear or neurological conditions. If you experience spinning sensations, lightheadedness, difficulty focusing your eyes, or unsteadiness while walking, vestibular therapy can help retrain your balance system.

Falls are not a normal part of aging—and many are preventable. Our fall prevention program focuses on improving strength, balance, coordination, and awareness to reduce fall risk and promote independence.

Vestibular rehabilitation may help individuals with:

• Vertigo and dizziness

• Benign Paroxysmal Positional Vertigo (BPPV)

• Vestibular neuritis or labyrinthitis

• Post-concussion symptoms

• Balance problems related to aging or neurological conditions

Send us a message or book an appointment to see how vestibular rehab can help you in more ways than one.

Dry needling is an effective physical therapy treatment used to relieve muscle pain, reduce tension, and improve movement. A licensed physical therapist uses a thin, sterile needle to target muscle trigger points that cause pain and restricted motion.

This evidence-based technique helps release tight muscles, increase blood flow, and restore normal function. Dry needling is commonly used for neck pain, back pain, shoulder pain, headaches, plantar fasciitis, sports injuries, tendinitis and muscle strains.

Benefits of Dry Needling

• Reduces muscle pain and tightness

• Improves mobility and range of motion

• Promotes faster healing

• Enhances results of physical therapy

Mild soreness may occur after treatment and typically resolves within 24–48 hours. Dry needling is often combined with exercise and manual therapy for optimal results.

Dry Needling isn’t covered by insurance but is a cash pay service by itself or an add on to physical therapy services. Prices are from $55 for a follow up appointment. Initial Evaluation without physical therapy is $100.

Musculoskeletal (MSK) diagnostic ultrasound is a safe, non-invasive imaging technique used to evaluate muscles, tendons, ligaments, joints, and soft tissues in real time. It uses high-frequency sound waves to produce detailed images without radiation. The imaging will be done during your treatment and all of the information will be shared with you as we go.

MSK ultrasound allows a sight line into the body to see what is actually going on. We are able to diagnose tendon tears, fluid build up, see and grade arthritis changes, see muscle strains and inflammation, ligament injuries as well as help us guide our dry needling into the right place. This can be done on all extremities but not the spine.

MSK ultrasound supports more precise, personalized treatment plans by confirming findings from the physical exam, monitoring tissue healing over time, and helping guide exercise progression. It can also improve patient understanding by visually demonstrating the source of symptoms and recovery progress.

The exam is quick, painless, and performed right in the clinic, allowing therapy to continue without delay.

Diagnostic Ultrasound can be done during a typical PT appointment, as an add-on cash service to insurance based PT, or on its own without physical therapy. Prices range from $55-165 based on time.

GLP-1 Support alongside Physical Therapy

At Whole Body Method PT, we help patients taking a GLP-1 medication protect their muscle mass, improve their strength, reduce pain and stay active safely throughout their weight-loss journey. The goal of these medications and therapy is to have long lasting results through building good exercise and eating habits that actually stick.

GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound can create such positive changes in people’s health and mobility- but rapid weight loss comes with its own set of challenges including muscle loss, fatigue, restless leg syndrome, cramping, joint instability, nausea-related deconditioning and changes in exercise tolerance.

How Physical Therapy Can Help During GLP-1 Treatment

We work with patient to:

· Preserve and build muscle mass

· Improve strength during weight loss

· Reduce joint pain and stress

· Combat fatigue and deconditioning

· Address any aches and pains along the way

·Develop sustainable movement habits

· Progress activity levels without overtraining

Our goal is to help you feel stronger, move better and maintain long-term health and independence during your GLP-1 journey.

If you are currently taking a GLP-1 medication and want guidance on safe exercise, strength training, pain management, or GLP-1 symptom management we would love to help.